Category Archives: Exercises

In this category you will find a directory of rehabilitation exercises used to help treat lower back pain, neck pain, headaches, shoulder pain and hip pain. These are prescribed by the chiropractors to their patients as apart of the treatment plan at the ChiroClinic in Fourways.

The Baby Get Up Exercise

Baby Get Up ExerciseThe Baby Get-Up¬†exercise that you’ll be both familiar with, but not probably heard of or consciously practised before. I have been studying neurodevelopment movement patterns through a concept called Dynamic Neuromuscular Stabilisation (DNS) coming out of Motol Hospital in Prague. Being able to perform a good looking and smooth side to elbow or hand movement is vital.

When we are born we all should go through developmental milestones. These milestones show that we have the ability to go from laying on our backs as a newborn to being able to easily get up and onto our feet as an adult. When I mentioned earlier how you would already know about the Baby Get Up movement what I meant was that you already should be doing this everyday. You are probably getting out of bed in the morning this way. When you watch the video of how to do a correct baby get up move you’ll see what I mean. Continue Reading

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