I’m sure you have had that experience before where your arm or your hand goes numb while sleeping in bed. It can easily happening when cuddling with your loved one in bed. I found a funny but informative video on youtube looking at how to avoid a trapped arm whilst cuddling in bed.
Table of Contents
How to Avoid a Numb Hand or Arm Laying in Bed
Here is the video I promised you. Enjoy :)
To recap the help advice from the video here are the different sleeping positions to avoid that lame arm or that pins and needles feeling in your hand:
- Classic spoon,
- Shoulder roll,
- The superman,
- The star gazer,
- The pragmatic approach.
Reasons for the Numbness?
Typically numbness or pins and needles in the arm or hand laying in bed happens for two reasons:
- Vascular (blood supply)
- Nerve (pinched nerve)
We have some major arteries and nerves running into the arm from just above our collar bone. This area has the brachial plexus of nerves and the subclavius artery. If this numb or lame feeling keeps happening night after night then a common condition to cause this is called Thoracic Outlet Syndrome (TOS).
I hope the video hels your arm not go numb tonight ;)