Category Archives: Chiropractic Talk

Exercises to improve Your Golf Game

Exercises for your Golf GameI’m have been a keen golfer since I was 14 years old and have always been looking at ways to improve my golf game. Since Tiger Woods joined the PGA tour he made keeping fit and doing exercises to improve your golf game more normal for many gofers both professional and amateurs. Today I want to show you a great series of golf tests and golf exercises to help see if your able to control your body when swing the golf club. Continue Reading

What is Cold Laser Therapy?

You may have been to the clinic and had one of the chiropractors use the low level laser therapy (LLLT) on you. They told you that low level laser therapy is also commonly known as cold laser therapy & low level light therapy. Today’s post is to tell your bit more about what exactly cold… Continue Reading

Arm Goes Numb While Sleeping

I’m sure you have had that experience before where your arm or your hand goes numb while sleeping in bed. It can easily happening when cuddling with your loved one in bed. I found a funny but informative video on youtube looking at how to avoid a trapped arm whilst cuddling in bed. Continue Reading

BMI, Waist-Hip Ratio or Waist Circumference Measurements – Which One?

BMI, Waist-Hip Ratio or Waist Circumference Measurements – Which One?

I recently did my annual Discovery Vitality biokinetist fitness check-up and it got me thinking. In the fitness check there are three measurements used to assess your potential health status, Body Mass Index (BMI), Waist-Hip Ratio (WHR) and Waist Circumference. I wanted to know which one was better at predicting potential for metabolic syndrome, which is… Continue Reading