What is Cold Laser Therapy?

Cold Laser Treatment

You may have been to the clinic and had one of the chiropractors use the low level laser therapy (LLLT) on you. They told you that low level laser therapy is also commonly known as cold laser therapy & low level light therapy. Today’s post is to tell your bit more about what exactly cold laser therapy is and why your chiropractor might be using it during your treatment.

Arm Goes Numb While Sleeping

How To Avoid a Numb Arm or Hand Cuddling in Bed

I’m sure you have had that experience before where your arm or your hand goes numb while sleeping in bed. It can easily happening when cuddling with your loved one in bed. I found a funny but informative video on youtube looking at how to avoid a trapped arm whilst cuddling in bed.

Our Natural Water Birth Experience

Zara Rose Kirwan Our Daughter

As most of you knew Dr Sam was pregnant with our first child this year. Well our baby daughter decided to arrive in the world on Friday 23 September 2011 at 06:56 Today I want to let you know about our birth experience. We feel blessed that it turned out the way we were hoping…

Watch Your Posture, Because Others Do!

Good Posture

What is posture? It starts when you young with your parents constantly reminding you to stand up straight, stop slouching, suck your tummy in (like the girl in the holiday photo) etc… As you get older you the reminders just come from other people including your chiropractor, but what is the big deal about posture?

Why Does My Back Hurt? I do 100 Sit-Ups a Day!

abdominal-sit-up-exercise

Do you get lower back pain when you do sit-ups at gym or home? This is a common complaint with low back pain sufferers and seems to go against our everyday understanding of having ‘strong abs’ equals a strong back. Whether it is cosmetic, or to protect the back, we all want better, stronger, flatter…

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