Chiropractic Clinic Fourways Health Blog

Do You Bend and Lift Like This?

Written on February 13, 2012 by iamtheowner

I’m sure most people will have experienced some sort of back pain when trying to bend forward and lift a weight.

This could be bending and lifting up your newborn baby out of the cot like I have had to do with our new daughter. Maybe it was bending whilst doing the gardening, lifting that dumbbell at the gym, or even trying to put something in the boot of the car. There is likely to have been a time when your back told you it was tired and gave you a twinge or muscle spasm pain.

Today’s post looks at showing you how to bend with good posture and if you want how to strengthen your back muscles.

Exercises to improve Your Golf Game

Written on February 12, 2012 by iamtheowner

I’m have been a keen golfer since I was 14 years old and have always been looking at ways to improve my golf game. Since Tiger Woods joined the PGA tour he made keeping fit and doing exercises to improve your golf game more normal for many gofers both professional and amateurs. Today I want…

What is Cold Laser Therapy?

Written on January 15, 2012 by iamtheowner

You may have been to the clinic and had one of the chiropractors use the low level laser therapy (LLLT) on you. They told you that low level laser therapy is also commonly known as cold laser therapy & low level light therapy. Today’s post is to tell your bit more about what exactly cold…

Arm Goes Numb While Sleeping

Written on November 21, 2011 by iamtheowner

I’m sure you have had that experience before where your arm or your hand goes numb while sleeping in bed. It can easily happening when cuddling with your loved one in bed. I found a funny but informative video on youtube looking at how to avoid a trapped arm whilst cuddling in bed.

Our Natural Water Birth Experience

Written on November 21, 2011 by iamtheowner

As most of you knew Dr Sam was pregnant with our first child this year. Well our baby daughter decided to arrive in the world on Friday 23 September 2011 at 06:56 Today I want to let you know about our birth experience. We feel blessed that it turned out the way we were hoping…